How strong is your executive function?
Planning, organising, adapting, following through — 8 honest questions to map your patterns in 3 minutes.
3 minutes · 8 questions · Completely free
Sound familiar?
Executive function difficulties aren't just “being disorganised.” They show up in everyday moments you might not expect.
You can’t break a big task into steps — you just stare at it feeling overwhelmed
You’re always running late, no matter how much time you gave yourself
Your desk, bag, or home feels chaotic — even though you keep trying to tidy it
When plans change suddenly, you freeze or feel a wave of frustration
You can’t stop doing one thing and switch to the next, even when you know you should
You only get things done when there’s a deadline breathing down your neck
These aren't personal failings. They're patterns — and understanding them changes everything.
How it works
No sign-up. No waiting. Just honest answers and clear results.
Answer 8 honest questions
About your everyday planning, organising, and self-management. No jargon.
See your EF patterns
Find out where planning, flexibility, and self-management are most affected.
Understand what’s next
Clear guidance on whether a deeper assessment could help.
Built by a clinician, not a quiz site
Clinician-Developed
Created by a UK Consultant Child & Adolescent Psychiatrist who assesses executive function daily.
Evidence-Based
Questions derived from established screening criteria and current clinical research on executive function.
Genuinely Useful
Not a clickbait quiz. Real insights you can take to your GP or use to understand yourself better.
Common questions
Is this a diagnosis?
No. This is a brief screening snapshot that helps you understand your executive function patterns. Only a qualified clinician can diagnose conditions like ADHD. But knowing your patterns is a genuinely useful first step.
What is executive function?
Executive function is your brain’s management system — it controls planning, organising, time management, switching between tasks, and regulating your behaviour. When executive function is under load, everyday tasks feel harder than they should.
How long does it take?
About 3 minutes. 8 questions, each takes a few seconds. You’ll get your results immediately — no waiting, no email required.
Is my data private?
Completely. Your answers are processed in your browser. We don’t store your responses or require any personal information to see your results.
Who built this?
This screening was developed by a UK Consultant Child & Adolescent Psychiatrist with clinical experience in ADHD and executive function assessment. It’s based on established screening criteria and current evidence.
Wondering is harder than knowing
Take 3 minutes. Answer honestly. See what your executive function patterns tell you.
No account required · Results in 3 minutes · 100% private